A Gift Across Time As I sit here typing, I’m smiling at the clack of ...

The Joy Calendar – 365 Days Of Joy Most of us want more joy in ...

A Traffic Light and a Smile I had just gotten a haircut and was crossing ...

Coffee, Gadget, Both or Nothing When my kids were younger, we used to sit in ...

Life Coaching and the Search for Unexpected Joy You’ve done everything “right.” You’ve prepared, planned, ...

Reclaim your growth   Did you know any tree can be made into a bonsai?  A ...

Recreation At first glance, it might sound like a side dish to “real life”.  The ...

Micro-Joy: The Precious Moments That Light Up Your Life That First Frozen Sip This morning, ...

Micro-Joy Mapping in Urban Life Yesterday was hot, humid, and overcast in Manhattan. My wife ...

For the past eight years, I’ve followed a plant-based diet. I didn’t start out with ...

Introduction: The Problem with Difficult Conversations in Relationships  We’ve all been there: stuck in a ...

Yippee! It’s Laundry Day Let’s be honest. No one really gets excited about laundry day, ...

What Is a Boundary?   A boundary is a conscious rule or guideline you set to ...

The Default Perspective on Work…Is Kinda Blah For many, the default mindset around work is ...

My Purpose and How I Show Up There’s a Greek adage I keep close: “Societies ...

A reflection on family traditions, fleeting wonders, and the quiet rituals that bring our lives ...

Why Exercise Routines Often Fail (and What to Do Instead)  If you’ve ever set a ...

Should I stay or should I go?  Values-based coaching questions for your tech career: a ...

If you’re feeling overwhelmed, stuck, or just unsure of what’s next, life coaching might be ...